Ayurvedic medicine has been there since time immemorial. It is different from modern medicine because it focuses more on using natural solutions to promote intrinsic healing in people. It is meant to promote self-transformation, wellness and wholeness. Ayurvedic therapy includes, among many things, detox treatments, herbal medicine and naturopathy, yoga and meditation, among others. This article will mainly focus on yoga and how it helps in promoting daily wellbeing. Did you know that just fifteen minutes of yoga can boost your mood and alter your brain chemistry? With yoga becoming a common practise in today’s life, most people have embraced it for several reasons. While some will do it to maintain their fitness, others will do it to control their stress levels, improve flexibility and improve their mood. If you have an interest in yoga, it is good for you to try and incorporate it into your daily routine. Below are some of the reasons you need to practise yoga once in a while.
Promotes Flexibility And Strength.
Yoga is known for its ability to improve one’s flexibility and strength. The yoga poses help you to stretch your muscles hence leaving you feeling less stiff. Besides, after several sessions, you will find that your body is always active and you won’t feel as lazy as you usually would. Some of the styles, such as power yoga and ashtanga, are quite physical hence helps with muscle toning. Your body becomes more toned, making you feel confident and happy about yourself. There are also less vigorous yoga styles such as Iyengar which are known to provide you with strength and endurance benefits. Since yoga is physical, you will realise that your body responds quite well, and especially if you do the poses in the correct form.
If you have been looking to lose some extra pounds using a sustainable method, then yoga is the ideal solution for you. Daily yoga sessions help you to fuel your metabolic system hence promoting the burning of fats. This leads to weight loss. Besides, frequent practise of yoga is a great way to restore hormonal balance in your body which normalises your body weight in the long run. When some people experience stress, their body produces a lot of cortisol hormone which trigger them to overeat. If you can control your hormonal balance through yoga, then you won’t have to deal with intense weight gain as a result of overeating.
Yoga is an excellent
way to boost your energy levels, especially if you experience fatigue most of
the times. With a few minutes of yoga daily, you will notice that your energy
levels are improving, keeping you fresh for long. This is because yoga has a
unique synergy of body and breath work which helps when your energy levels are
running low. Frequent practise tends to awaken your energy centres. Also,
practise the poses known to improve the circulation of energy in the body, such
as tree pose.
is a great way to improve your wellness. Whether you feel stressed or fatigued,
you can always spare some minutes to do some yoga poses. This goes a long way.
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